Somatic Life Coaching
Your perfect morning:
You wake up next to the person you love more than anything in the world. You leisurely roll out of bed, with messy hair and wrinkled pajamas – but you feel the warm light of contentedness in your chest. Before you get ready for your day at your dream job, you spend a few minutes with yourself, basking in that glow. It fills you up from the inside out. You eat a delicious, healthy breakfast, put on an outfit that feels like YOU, then head off to work. You’re excited to go to work, because you know you are doing something important, and it’s just one more place where you can be completely authentic and totally yourself.
This is what every morning is like for me – and it can look like this for you too.
Achieve your soul’s deepest longings and step into your most authentic self.
What is somatic life coaching?
Somatic life coaching is a holistic, body-based approach to traditional life coaching. Instead of focusing only on thoughts and goals, we also explore the sensations, emotions, and stored stress patterns that shape your experience.
This deeper awareness allows us to unwind old stories, shift ingrained behaviors, and cultivate new patterns of safety, connection, and belonging that ultimately connect us to our most authentic self.
Somatic life coaching helps you reconnect with your body’s wisdom, release stress and limiting beliefs, and create lasting change from the inside out.
My trauma-informed approach blends mind-body techniques with practical coaching strategies to support your healing, growth, and transformation.
What happens in somatic coaching?
We use body awareness practices to recognize stress, tension, and emotions stored in the body.
We engage in relational dialogue and attunement so you feel truly seen and supported.
We blend evidence-based somatic techniques with action-focused coaching to create lasting, embodied change.
You release old patterns and frozen beliefs that keep you stuck in cycles of self-doubt or disconnection.
You strengthen your inner resources with resilience-building and trauma-informed tools.
You address and resolve unprocessed stress and move forward with ease.
Lasting benefits:
- Cultivate a deeper sense of safety, belonging, and worth.
- Stronger self-trust, confidence, and clarity.
- Reduced stress and improved emotional regulation.
- Enjoy greater resiliency and capacity to handle life’s challenges.
