Live Authentically.
New online offering —
Becoming: Fearless
A 30-day guided journey into the wild unknown. Release control, soften your grip on attachment, and awaken the courage to move through fear.
This is your sacred unraveling.
About
Yoga and Somatics.
Nourishing the mind-body connection and diving into the inner world.
Yoga as a physical exercise is only the tip of the iceberg. Occupying the intersection of traditional yoga, somatic guidance, and energetic work, Lauren’s teachings can be a powerful tool for improving physical health, regulating emotional wellbeing, and dislocating energetic blocks. Lauren guides students to use the power of yoga in order to go deeper within – to face their fears, find their peace, and live from a place of authenticity.
Lauren’s mission is to offer transformative yoga experiences by guiding you in deepening your yoga practice, going beyond just the physical by empowering you to cultivate mind-body-spirit harmony and overcome obstacles on the path of spiritual growth. Her teachings are focused on providing tools for self-healing and personal growth that extend beyond the mat.
More about Lauren.
As a yogi of 10+ years, Lauren has extensive experience practicing and teaching yoga. Lauren found the path of yoga at the age of fifteen as a form of rehabilitation from sports injuries. Having formally earned her 200-hr YTT in San Diego in 2022, she has explored the deeper teachings through time spent in India, where she learned from masters of mantra, philosophy, meditation, and Bhakti.
Lauren believes deeply in the power of overcoming one’s fears in life. She has confronted paralyzing fear many times throughout her life, and after many years, she has learned how to employ tools from yoga to overcome these fears. Now, she is able to live from a place of courage. Lauren is beyond grateful to be able to now share these life-changing practices with others.
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