Integrating traditional practices into modern life.
Tantric Hatha Yoga
Forming mind-body connections using chakra visualization.
Occupying the intersection of traditional hatha yoga and ancient tantric philosophy, these teachings can be a powerful tool for improving physical health, regulating emotional wellbeing, and dislocating energetic blocks. Classes are designed for students of all levels to help build strength, flexibility, and balance, while cultivating inner peace and mindfulness.