Lauren Pyjar

Lauren Pyjar

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Day 6 – Journaling

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Reflecting on the last few days….

How does it feel for you to release control and surrender to the unknown? Describe the sensations in your body, the thoughts and emotions that come up, or any dreams you may have had in the last few days. Set a timer for 10 minutes, and write.

(Journaling playlist)

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Lauren Pyjar

Lauren Pyjar

Yoga & Somatics

  • Yoga
  • Somatic Coaching
  • Corporate Wellness
  • Online
    • Free offering – Introductory Guide to the Chakras
    • Becoming: Fearless
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