Lauren Pyjar

Lauren Pyjar

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Day 28 – Journaling

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Imagine you’re writing a letter to yourself as a child, and you want her to be excited to grow up and become yourself as you are today. Describe all of the beautiful aspects of who you are, all of the things that make you glow inside, and everything you love to do. Write for at least 10 minutes (but take as long as you’d like!) (Journaling playlist)

Bonus task:

Create a playlist that feels like YOU. You don’t have to play it for anybody. Interpret this prompt however you’d like – have fun with it!

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Day 28 – Journaling
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Day 29 – Breathwork→

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Lauren Pyjar

Lauren Pyjar

Yoga & Somatics

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  • Somatic Coaching
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  • Online
    • Free offering – Introductory Guide to the Chakras
    • Becoming: Fearless
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