Back to: Day 24 – Movement
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I know what you’re thinking. Is something wrong? Where’s the video?
The last few days have been about building courage — and courage often means trust. Trusting in yourself, trusting in the universe, trusting in others. So today you will have to trust in yourself as you navigate a guided movement practice without a video.
Trust that your body knows what to do, trust that I’ve given enough verbal cues to follow, and trust that if you lose your way, you’ll be able to find it again.