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Lauren Pyjar

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Day 2 – Reflection & Journaling

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Watch the video before doing the journal prompts.

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If you like journaling to music, here’s a playlist you can use.

Prompts:

  1. Do you like to be in control? What things do you feel the urge to control?
  2. Do you feel like you’ve lost control of your own life? In what way? What is it that controls you?
  3. In what ways, big or small, are you free?
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Day 2 – Reflection & Journaling
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Lauren Pyjar

Lauren Pyjar

Yoga & Somatics

  • Yoga
  • Somatic Coaching
  • Corporate Wellness
  • Online
    • Free offering – Introductory Guide to the Chakras
    • Becoming: Fearless
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