About the practice.
Integrating traditional practices so that you can live a full, modern life.
My mission is to offer transformative yoga experiences by guiding you in deepening your yoga practice, going beyond just the physical by empowering you to cultivate mind-body-spirit harmony and overcome obstacles on the path of spiritual growth. My teachings are focused on providing tools for self-healing and personal growth that extend beyond the mat.
About Lauren.
As a yogi of 10+ years, I have extensive experience practicing and teaching yoga. I found the path of yoga at the age of fifteen as a form of rehabilitation from sports injuries. Having formally earned my 200-hr YTT in 2022, I have explored the deeper teachings through time spent in India, independent research, and personal experience.
I believe deeply in the power of overcoming one’s fears in life. I have confronted paralyzing fear many times throughout my life, and after many years, I’ve learned how to employ tools from yoga to overcome these fears. Now, I’m able to live from a place of courage. I am beyond grateful to be able to now share these life-changing practices with others.