Yoga Offerings
As an experienced teacher and lifelong student, I am dedicated to honoring yoga’s incredibly powerful and profound tradition in my teachings. My yoga classes teach more than just movement — they are systematically crafted to nurture the subtle body in addition to the physical.
Private Yoga
I offer in-home, private yoga in San Diego. I specialize in guiding gentle movement practices for senior citizens, tailored to the client’s own abilities and goals. This is perfect for seniors who want to make the commitment to feeling strong and healthy in their bodies.
Reach out to me personally for a free consultation regarding either in-person or remote private yoga classes. Email me directly at lolo@laurenpyjar.com.
“If you are ever lucky enough to meet Lauren you are in for a treat. You will want her as a friend. She is lovely young lady and very good yoga instructor. She adapted what I wanted out of yoga and it was exactly what we did.
I cannot say enough nice things about Lauren.”-Judy C.
Studio Classes and Workshops
I teach all-levels yoga classes and workshops around San Diego. To view my studio schedule, click below:
Worldwide Yoga Retreats
I’m lucky enough to lead retreats all around the world with my best friend. These retreats uniquely combine yoga, somatics, and the healing power of music for a truly transformational experience. Visit the Afterglow Retreats website to learn more and view all upcoming retreats.
Donation Based Philosophy Mentorship
As a practitioner of the Jnana Yoga path, or the yoga of knowledge, I have devoted hundreds of hours to the study of yogic philosophy. If you are an aspiring Jnana Yogi, I’m happy to guide you in your study. I offer this teaching based on donations only, because I believe the expansion of knowledge should be accessible for all. If you’re interested in getting started on your journey in Jnana Yoga, please reach out to me via email at lolo@laurenpyjar.com.