Transforming Corporate Wellness in San Diego
Yoga, Coaching, Workshops.
Elevating Corporate and Workplace Wellness for San Diego Businesses
Our corporate offerings include in-office mindfulness workshops, yoga and meditation classes, executive leadership coaching, and company retreat support.
Because PRESENCE + PURPOSE = PERFORMANCE
Schedule a discovery call to determine how our services can best benefit your company’s performance.
Choose from the following selection of on-site services…
- Team-building mindfulness workshops
- Yoga or breathwork classes
- Guided meditations
- Group leadership coaching
The Resilient Teams Workshop
In the fast-paced, predominately online workplace of today’s world, stress and disconnect can undermine even the most talented teams. The Resilient Teams Workshop brings a fresh approach to workplace mindfulness and professional development. This corporate wellness workshop combines mindfulness techniques, body-centered practices, and facilitated dialogue to cultivate resilience, empathy, and authentic collaboration.
Workplace mindfulness to strengthen community.
Our Resilient Teams Workshop is a mindfulness workshop that blends:
- Facilitated group dialogue that fosters community, respect, and collaboration
- Mindfulness techniques to release stress, sharpen focus, and support wellbeing
- Simple movement practices that encourage confident presence and connection to the body
- Practical take-home strategies to navigate challenges with clarity and presence
Why work with us?
The Resilient Teams Workshop is unique because it strengthens team bonds while simultaneously evoking inward reflection. Participants typically leave this mindfulness training with a greater sense of grounded presence, empathy, and clarity, directly impacting performance and motivation in and out of the workplace.
Our approach is grounded in yoga theory, somatic awareness, and group facilitation, but translated into a professional, inclusive format that speaks directly to the challenges of the modern workplace. We provide not just a wellness break—but a meaningful experience that leads to lasting transformation in the way your team works and connects.
Benefits for your team:
- Reduce stress and burnout
- Build emotional intelligence and resilience
- Strengthen collaboration and communication across teams
- Boost creativity and focus through mindful reset tools
- Foster a culture of trust, inclusion, and innovation
Who we serve:
Businesses located in and around San Diego seeking to invest in employee wellbeing and retention
Organizations navigating transitions, growth, or change
Leadership teams wanting to strengthen trust and emotional intelligence
Companies looking to add depth and innovation to wellness programs
Interested in wellness services for your business?
Complete the form to receive more information.