About the practice.
Integrating traditional practices so that you can live a full, modern life.
Our mission is to offer transformative yoga experiences by guiding you in deepening your yoga practice, going beyond just the physical by empowering you to cultivate mind-body-spirit harmony, and providing tools for self-healing and personal growth that extend beyond the mat.
About Lauren.
A yogini of 10+ years, Lauren has valuable experience practicing and teaching yoga. Lauren found the path of yoga as a teenager, as a form of rehabilitation from sports injuries. Having formally earned her 200-hr YTT in 2022, she has explored the teachings of Tantra through time spent in India, research, and personal experience. Lauren has devoted her life to the path of Tantra, and is looking to share this life-changing practice with others.